Speaker Details
Adrienne Petrino, PCC
Adrienne Petrino Coaching
Transformational Life and Grief Coach
In a world where change is the only constant, finding someone who ignites trust within you and in the connections you cherish can be transformative. Adrienne Petrino stands out not just as a coach but as a partner in your journey of self-evolution. It’s not about changing who you are; it’s about evolving into who you were always meant to be. Adrienne empowers you to lean into the uncomfortable, unlocking a world of self-discovery and curiosity. This journey is about preserving your self-worth and realizing how you make the world a better place.
 At YMTWB Coaching, we celebrate the essence of humanity: diverse perspectives, the joy of surprise, and the depth of connection. As a PCC Certified Coach with the International Coaching Federation, Adrienne specializes in bringing the unexpected out of people. She guides you past your shadow, helping design and implement the life you envision—one where you actively recognize and shift your patterns, marking true progress
Cycles of Compassionate Transformation, Using Movement, Breath, and Sound to Create a Breakthrough to Self-Regulation
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DEEPENING THE GROUP COACHING EXPERIENCE
October 09, 2024 | 55 minutesÂ
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Session Description
Grief can be described as the change you didn’t want. Grief isn’t just death. Grief can be a life transition such as the end of relationship, a divorce, a career move, a layoff, a company reorganization, loss of expectations, code switching...
As we go into something uncomfortable, or become activated when something happens, this change can get trapped and stuck in our bodies causing us to be in constant flight, fight, freeze state and house unwanted tensions and sensations.
Instead of ignoring or avoiding them, this session invites you to lean into them by giving them space and the attention they need to be processed and released through movement, breath, and sound. Adrienne will help you to connect back to your body.
We will focus on the cycles of transformation by tapping into the 3 resources of self regulation:
- Foundation (grounding)
- Centering
- Breath
We will get curious about the resources that can support us and tap into resources that can regulate the nervous system to support us while going through these sensations.
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Session Outcomes
âž™ Support your participants to experience Dynamic Breakthroughs
âž™ Bring a breakthrough within the mind and body to lift your spirit, your perspectives
âž™ Tap into your courage and confidence
âž™ Surrender old and current ways of thinking and tap into your trust and intuition to guide you forward
âž™ Give access and awareness to your senses while adding mindful tools to your arsenal for yourself and your group participants
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